4/11/2023 0 Comments Tinge unit for back pain![]() Place placing one electrode either side of your spine at the top point of your pain about 1 inch out from the spine. If you have pain in the middle of your back or either side of your spine, try using 4 electrodes. Try to place the pads on the muscle as opposed to directly onto your back bones: Place one pad at the top point of the pain and one pad below (about 1 inch apart). If your lower back pain is on one side, try using two electrodes. You can choose to use either 2 or 4 electrode pads depending on how large the area of pain is that you are treating. Every brand of machine is slightly different so please do read your instruction manual. How to use a TENS machine properlyĮach individual TENS unit comes with an instruction manual which will explain the different settings and most include pictures to show you where to stick the the electrodes. The effects can last for up to 4 hours afterwards. The electrodes trasmit small electrical impulses, creating a tingling or pins and needles sensation in your skin which distracts the nerves in the area to reduce pain signals and help relax muscle spasm. What is a TENS machine and how does it work?Ī TENS machine is a small battery-powered unit which adheres to your skin via sticky pads called electrodes. This helpful medical device won’t ‘cure’ your symptoms but it can provide short-term pain relief and it’s a useful alternative or addition to pain medication. Place the other electrode pad on the forearm just below the wrist.You might have been recommended a TENS (transcutaneous electrical nerve stimulation) mechine as part of your treatment for back pain. Place one electrode on the center of the back of your hand. If you are using traditional electrode pads, that is ok too! You will need at least 2 electrodes to get the full effect of the TENS therapy. With the Acu Gloves, you simply slide the gloves on and connect them to your HiDow device, and there is no need for pad placement. The Acu Gloves are perfect for targeting any pain on the wrist, hand, or fingers. When using a TENS/EMS device, it’s essential to place the electrode pads in the right position. So TENS and EMS aren’t restricted to just treating carpal tunnel pains, but rather, they can work for any kind of muscle or joint pain that you experience.Įlectrode Placement for Wrist and Hand Pains When a TENS device is activated, it sends vibrations and pulses up through the nervous system and mimics those pain signals. TENS and EMS treatment work to manage pain and discomfort, such as the kind felt from carpal tunnel, because of how TENS and EMS disrupt pain signals. Your body sends electrical pulses from nerve endings through your nervous system and up to pain receptors in the brain. If the pain from carpal tunnel is too severe, a doctor may recommend open or endoscopic surgery to treat the pain. Traditional hot-cold therapies such as the use of heating pads, compression wrist wraps, and TENS therapy can help you keep the pain under control throughout the day. Additionally, there are preventative measures that you can take to avoid experiencing carpal tunnel. There are a few different types of carpal tunnel syndrome treatments, including surgical and non-surgical therapies and treatments. ![]() ![]() Are you dealing with the aches and pains of carpal tunnel? Maybe it’s time you give TENS/EMS therapy a try and see what all of the commotions around TENS & EMS therapy devices are! Using a TENS machine for carpal tunnel can be a great way to alleviate some of the pain and discomfort that comes from having carpal tunnel. ![]()
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